Little backstory: I am 17 years old, I have been obese for my whole life. I've never been healthy or at a healthy weight. I've been on and off diets for years. Until my mom bought me a new scale, and something clicked, I started noticing my efforts were not completely useless, and I was indeed losing weight. The scale kept me motivated to keep going, I stuck to my diet for the longest I ever have in my life. I was able to control my urges and keep going, and I was proud of myself.
Fast forward to today, I don't have the same mental strength as I did for the first few months. I keep losing control and binging at the slightest sight of food. I can't control myself anymore, and I binged for a whole week one time. I only have a few days where i stick to my diet now. I cant say no to myself when wanting to binge anymore, I eat even when my stomach hurts.
What changed? Are there any tips i can use to prevent this? I haven't messed up my weight loss that bad, but I'm scared this will continue for the rest of my journey.
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from loseit - Lose the Fat https://ift.tt/3uJhofx
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