Just to clarify, I’m not freaking out after only two days of diet, this is my fourth week of consistent dieting. Weight loss is successful so far, from 68.5 to 65.1, and visible as well.
I used to have a bingeing problem that I was able to keep in check for two weeks, but on the third, last Sunday, I went to someone’s birthday and you can guess what happens next. 2600 cals in a day with a tiny maintenance of 1700. The morning before the disaster, I weighed 65.1kg.
I didn’t want to lose my progress so although I was not able to fast, I ate 490 cals on Monday and 350 cals yesterday. Since I know it’s not sustainable or healthy long term, I was planning on going back to my normal diet today, but I weigh myself this morning expecting to weigh the same I did before my binge and uh... 65.3kg? Even though my definition of morning is 11am?
Is it really just water weight or is there something else? I did have a lot of salt yesterday but I doubt that’s enough to make me retain so much. In your opinion, can I go back to normal eating or do I stay under 500 cals for a third day? I normally don’t go this low, as a tall/muscly girl it’s really not for me. But well, I currently stay at home all day, so I can take it if I must.
If you need more info on my diet, it depends on the day but it’s mostly roasted vegetables. In the past two days, I had roasted potatoes/onions and boiled eggs, and that’s it. Weighed everything and did some sports, so you can be sure this isn’t a calculus error or something.
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