So, in a nutshell- over the course of lockdown I put up about 40lbs. Where I’m living our lockdown has gone on for about a year and counting. Before that I used to be relatively fit, I would walk everywhere and often rack up 12km in steps daily. I would also workout and eat well. I still do eat well but because I’m now working from home and living in an area that’s pretty dangerous to walk (winding country roads with no foot path) my weight has slowly escalated. My mental health hasn’t been great either, forced to live back with my parents and doing a mundane job at home has given me no motivation to get off my ass- but- I recently found out Ill be able to move back to where I used to live with new opportunities and I have a lot of motivation to get back to myself- but there’s still an issue of how. Gyms are still closed and as I said- I don’t really have much opportunities to get out for a walk/jog. I have a couple of weights at home, a resistance band and recently I bought a skipping rope in hopes of being able to do some home workouts. I’m hoping I can drop as close to 40 lbs in the next 4 months before I move but doing it from home seems like a far off dream. If anyone’s been in a similar situation and managed to lose a lot of weight from home I would love to hear how you did/ any tips and tricks/ good YouTube vids etc?thank you thank you
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from loseit - Lose the Fat https://ift.tt/3fgAZNN
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