Hi all,
I have been dropping weight since January this year. From 250 down to 235 pounds. I exercised five days a week - a mix of mostly weights and a bit of cardio. I track calories and eat well while following proper macros for my goals.
However, In the last three weeks I have hit a rut in my weight loss. I have kept exercising but my eating has been on and off of good and bad. The bad days I binge, the good days I eat right. Probably 2/3 good and 1/3 bad. But the binge days are pretty high in calories.
The thing is, I was in this same position last year - got from 250 down to 235 and then the pandemic hit me hard and the emotional eating took over. I still exercised regularly during this whole last year though. However I feel like I am in the same spot now. I don’t want to repeat last year mistake and gain back the weight. I want to keep losing it. So I am asking you all for any advice you have on shaking free of this sort of problem. How have you done it?
Thanks!
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