I feel very addicted to the stuff I eat, so instead of changing everything, I'm trying something else for the next few weeks:
1) Smaller portions at work. I work at Chick-Fil-A so I've started getting 5 ct nuggets and small fries or a small mac instead of an 8 or 12 ct with a medium mac or fry for lunch. Breakfast break food is a regular hashbrown and chicken biscuit instead of a chicken egg and cheese with a large hashbrown.
2) No more fountain drinks at work. I always got a large Hi-C or root beer but switched to a small one. After drinking water with a splash of lemonade on a hot day of taking orders, I realized how much I like it and sip on a large one at work and keep it filled. I plan on buying a bottle of lemonade from the store to add a splash to every cup of water now. Also side note: feeling hydrated and not getting a million hangnails from dry skin is nice lol
3) Drinking the lemon water throughout the day means I eat less. The smaller portions of my normal foods end up making me full because I drank water before.
4) Walking a mile the mornings I don't work. Walking up and down my street 4 times is a mile and keeping a good pace works up a mild sweat.
Hopefully I can see a bit of change in a few weeks! Even if the scale goes from 150 to 149 I'll take it lol
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from loseit - Lose the Fat https://ift.tt/3bmkgra
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