I'd always heard that phrase, but didn't completely understand it until I started working out regularly. I've been Peloton-ing almost daily for the last month or so, and it really is crazy that for all the effort you put into a 30 minute workout, you're only burning 300-400 calories max (at least I am, according to my fitness watch). The truth is it's probably less than that due to accuracy and all that jazz.
I could eat 300-400 calories in my sleep! Most days I don't even eat my exercise calories back since it's so negligible. I just stick to my 1600 and any extra is a bonus.
Anyway this is probably old news to some of you but I just wanted to reiterate for those that don't know. Weight loss is accomplished in the kitchen.
You can't out(bike) your mouth.
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from loseit - Lose the Fat https://ift.tt/2QaDrg6
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