Hello,
I am 30 years old male. 190cm, 88kg. I did have mental health problems in late 2019. I gained ~15kg in half a year. Was overweight to begin with.
I was 115kg( 36% body fat) when I started working out and counting calories. That was last year september. Weight loss has been anything but steady. Did home workout like clockwork since march though, this month gyms opened. I havent taked progress pics or measures(other than InBody). Did a little calculations based on previous InBody measurements and I am probably at ~20% body fat. Next week I know for sure, i go to take a test.
So, hitting ideal weight, being and eating healthier, can walk very long, have more energy, more powerful. What I do? I change my ideal weight to lower and body fat percentage to lower, now I compare myself to males on those fitness pics and fitness youtubers. They probably in like 10% bf. I dont have any joy about this progress. I don't know is this the right place even post this?
I look at the mirror and i can only points faults at my body. My weight has fluxuating in short period of time (18months, i dont know is that short or medium?). That is probably a reason for these body issues. Has anyone else has this? How can I be content with being normal weight and being in good shape (physically).
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from loseit - Lose the Fat https://ift.tt/3tS2gv8
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