I’m a 27 year old 5’5” male and I weigh 200lbs, which is the biggest I’ve ever been. This is also the first time I’ve ever said to anyone that I wanna lose weight, even if it’s just writing it down, so thank you for listening.
I started my weight loss journey about two weeks ago and have so far lost 10lbs, which I assume is mostly, if not entirely, water weight.
Since the start of this journey I’ve eaten/drunk about 1400 calories a day, weighed & tracked all of my food, and am trying to get 10k steps in every other day. As a side: I know that more exercise will help contribute to weight loss, but I know myself very well and I’m definitely willing to work out more further down the line, but if I do too much at the start I’ll burn out and give up.
Will I lose weight if I keep doing what I’m currently doing? And if so, how long (approx) is it likely that I can reach my goal weight of <150lbs?
I know my question seems really basic but I don’t know where else to ask, and most Google results are from companies trying to sell me programmes or something.
Thank you so much for reading!
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