Hello all, please can you tell me if this schedule would be effective in terms of losing weight? Also I’m going to try and focus on weights and things like that after I’ve started to drop some pounds. Thank you. Also sorry if the layout is really bad, i literally copied and pasted it from my notebook lol.
Goal - 65kg Current - 77kg Wednesday 19th May
Weight loss schedule - 6 days a week
30 min Treadmill workout -Do Monday, Wednesday, Friday, Sunday // 0-10 minutes: speed 4.3 Incline 1, 10-20 minutes: speed 4.6 incline 1, 20-30 minutes: speed 4.9 incline 1
Another 30 min treat I’ll workout - Tuesday, Saturday // 0-10 minutes: speed 5.3 incline 2, 10-20 minutes: speed 5.6 incline 2, 20-30 minutes: speed 5.9 incline 2
Break day is Thursday maybe idk Reddit please help
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from loseit - Lose the Fat https://ift.tt/3hEmJRQ
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