Hello everyone, I’ve recently restarted my weight loss journey about a month ago. I’m 18 and weighed 308 pounds and currently 290.3 .I’m here for some tips on what I can do for exercising , started intermittent fasting 16:8 around a week ago and living a very sedentary lifestyle and wanting to incorporate some exercise. When should I exercise, After my fast? What are some things I should start doing for exercise? Another thing is some days I wake up and scale myself and sometimes get discouraged as I may see a pound more from the previous day, but why, could this be water? How often do you guys weigh in? My diet mainly just consist of grilled chicken dishes I find around online.
Any advice for my journey will be much appreciated! This time I really feel confident and motivated, the longest time I’ve kept it up!
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