Im almost 22 and im 5' 7" weighing 110 kg. The last 3 hears i have gradually put on weight and over the past year it has increased drastically. I have been fighting my weight for almost over half a decade now. The only time i was able to lose weight was over a couple years between 16-18 i lost alot but i never really done anytbing to merit the weight loss.
Every week start with attempting to eat healthy. I have a good brrakfast or lunch on the monday. Then as the week porgresses i gradually get sloppier and sloppier. Eventually culminating in a bing on a friday, saturday and sunday. Even on days i do well during the day. I have immense feeling towards food later on in the eveningz. I can see me snacking into the late hours most days.
I am seriously doubting myself to ever be able to lose this weight and it is bevoming an extremely heavy burden on my mental health. All other aspects of my life are almost how i would like them to be.
For cont3xt, I attend a crossfit gym so regularly exercise. This has not been available to me obvuiosly over the past year. I am now back into the gym routine so i am looking for some advice on people who may have similiar issues. I have treid numerous strategies and techniques such as IMF. I feel this may work but i struggle. I love drinking coffee. This adds to my calorific sum everyday. I struggle mostly with snacking. Small snacks here and there and then at night i binge on lots of small snacks.
Any help would be appreciated. I am really at my end with weightloss.
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from loseit - Lose the Fat https://ift.tt/3vHpfdC
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