Hello hello!
So I’ve just got back on my weight loss journey. I’m doing so, I have been professionally weighed, had a diet plan made for me, etc the works.
I’m looking at about 1200 cals per day and a lower carb diet, as I asked for my weight loss to be aggressive and because I have a lower BMR (1700) I weigh 219 pounds, 25 years old, female and I’m 5’4.
My question is, I workout (cardio & weights) and burn about 400-500 calories daily. (I track with my Fitbit)
Am I supposed to eat these calories back? I don’t want to harm my body by under eating, but I’m also not hungry bc of intermittent fasting. Would love to know anyone’s take on this. Thank you!
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