hello everyone i was in a psychiatric hospital for 5 months i put on 5 stone in those 5 months
the hospital was small and had no healthy food to choose from fries would be on the menu every time we ate lunch and in the mid afternoon.. i was 17 stone or 238 pounds when i went there
after the 5 months coming home i weighed 318.. yikes!! before being in the hospital i would walk everywhere and anywhere.. later i found out i suffer from chronic back pain from gaining the weight in hospital its been like this almost a year since being let home started in hospital! i go swimming for 90 minutes each day and its helped my back ease in certain circumstances like i could only walk 3 minutes now i can walk for 8 so its strengthening my core i started slimming world but didnt join class until 3 weeks ago and ive lost 17 pounds since about 2 months and im so proud i thought i could never do it but im getting there.. sorry for the long post thank you for reading
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from loseit - Lose the Fat https://ift.tt/3739h38
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