i’m a female, about 50kg, 160cm (i know my weight is pretty ok but id like to be slimmer!) i was thinking of getting protein powder (myprotein’s whey chocolate flavoured) because.. protein is good right? i’m not too educated on these things which is why i need help.
- i jog/brisk walk everyday for about an hour. i don’t intend on doing more intense stuff
- so far, i’m trying to lose weight on a calorie deficit
- i get about 45g of protein a week on average, which is not enough i think?
will protein powder help or just make it harder for me to reach my goal? since it’s about 400cals per 100g which is quite high! and i’m someone that doesn’t do intense workouts.
please leave your advice! i don’t want to waste money on protein powder if it’ll only make my weight loss journey harder haha.
thanks a bunch :)
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