I know it seems crazy to ask this question and that there are so many websites, books, advice, etc. but I’ve been struggling with my weight for 28 years. I’ve always been obese, I’m 360 pounds right now and even typing that makes me feel insecure.
I want to lose it. I want to add years to my life for my wife and hopefully future children. Where do I start? Should I try IF? What exercising can I do that’ll be safe for someone that hasn’t worked out in years?
I’m lost in all the information and fluff that comes with weight loss and I just need real human advice from people that have truly done this. Please.
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from loseit - Lose the Fat https://ift.tt/3BIFQ4B
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