Hello r/loseit
About two tears ago i (23 m, 175 cm) had enough of being overweight and started calorie counting, and In about half a year i went from 89 kg to 61.5 kg. My family was very supportive throughout my journey and since then i montly maintained my weight- until several thing happened at the same time: 1. Covid happened, 2. I stopped living alone and went back to living with my family, 3. Being israeli, i had to start my mandatory military service, where i am on base for 5 days of the week. The result of all of these is that i had less control over what was available to eat and i payed less attention than i should have, and i ended up regaining some of the weight- finally reaching 68kg after about a year. As of last week the trend was still up and i decided to restart my old diet and to go on 1200 calories for a couple of months to get back to my previous weight. When i talked with my family about this they were confused as to why i wanted to do this and said that i look good at my current weight and that i am at a healthy weight etc so there is no reason for a drastic diet. I on the other hand want to get back to my previous weight (which my family claims is “too thin”) and to stop this upwards trend and i know of no better way to do that than tk get used again to eating small amounts via a diet.
What do you think? What should i do?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2Z6jtI8
No comments:
Post a Comment