Hello everyone. I am a 24 year old 5”10 male weighing 230lbs. I used to be around 190-200lbs but gained some weight in recent months. It’s gotten to the point where my clothes are tight and I am no longer happy with how I look.
I used to work at a job where I was on my feet all day for my entire shift and now I have an office job where I don’t get much activity while working. I want to actually start making progress towards my weight loss and feel more confident in myself.
I used to workout everyday after work doing a mix of cardio and weight lifting and that was a good routine for about a month, but I kinda feel out of that routine. I’m looking to get back into a routine with a better workout plan, but don’t know if I should be focusing on cardio completely or weightlifting. If I do a mix then what would the recommended split between the two be? 50:50? 70:30? I’m just not sure.
I’m hoping that somebody can give me some tips on what I should be focusing on when it comes to workout out so I can get back into a better routine. I also am going to try and create a food plan for myself to follow to ensure that I’m burning what I eat.
My goal weight is to get down to 185. Any tips on how to best achieve that goal would be greatly appreciated.
Thank you :)
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