I've been trying to lose weight since 1st August and so far I am down 56 pounds, over half way of my journey.
I have only gained once in that time but a whopping 7 pounds the week of my brother's wedding. This week I have completely lost control and it's making me really upset that I'm messing up all this hard work I've put in. My old habit of binge eating a load of unhealthy crap at night has happened for 2 days along with eating out 3 times and celebration with a lot of cake consumption. I think I finally have it under control but I am really beating myself up about it. I weigh myself on Wednesdays and I am dreading it.
How do you pick yourself up after temporarily losing control? I was aiming for a certain weight before I go on holiday in 2 weeks time and that is looking unlikely. I don't know why I am being so hard on myself when I have only messed up twice but I don't want my old habits coming back slowly and I end up where I started. With Christmas and my birthday coming up there are situations where this could happen again.
I normally check my weight loss subs and apps everyday and I didn't this week so I know that is one thing that helps me keep on track.
How do you make sure you keep on track and don't let one bad week turn into more?
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from loseit - Lose the Fat https://ift.tt/2QSIb57
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