Alright so I'm just kinda struggling with my eating/need to rant/need advice??
I've always struggled with binging/restricting, and I've never seen anyone for these issues. I'd say it's gotten a bit better the past year or so.
In May I was diagnosed with PCOS and I've got a lot of weight to loose. I've lost 1stone total,and my next appointment is the start of January. Basically, the specialist I go to doesn't have good bedside manner and it stresses me out because I don't feel supported with my weight loss. She wants me to loose weight quickly and I know she's annoyed I've only lost 1 stone, even though I told her I want to take it slow. Im focusing on maintaining right now because of how much work I have with school, and for motivation reasons, and I know she won't be happy when I show up for the next appointment at the same weight.
The past few months, I've just lost all motivation. I guess I get hungry, but I just can't be bothered to eat. Food doesn't make me excited, and I'd just rather not eat at this point. I know this is really bad, but I just don't want to. I just want to loose this weight, and I'm so annoyed that I haven't lost more. I can't stop thinking about food, how many calories are in things, how I'm going to meet my calorie count for the day, how I don't want to eat, how I'm exhausted from school, etc. Im not hungry (or not motivated) so I barely get up to my calorie limit, but then most nights Ill binge. Not because I'm hungry, or bored, or because it's there. Just because it's food.
My anxiety/depression has been alright lately, so it's not that.
I'm so sorry if this is a mess, my thoughts are so jumbled right now and I don't know what to do. How do I get motivation back and enjoy food while still loosing?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2R9OHoh
No comments:
Post a Comment