We all know that what we eat effects our overall health, our satiety, our energy levels, our moods, our ability to gain muscle, etc. But, does what we eat vs. how much we eat also matter when it comes to CICO? In other words, are all calories created equal?
A few folks have made a compelling argument that they are not. This article is by no means a formal scientific article, but gives a decent science-based argument for some of the nuance that CICO leaves out. CICO is a valid basis for weight loss, but it looks like what we eat can also play a role in weight loss and in CICO itself. I would love to get a discussion rolling on this (especially with those of you actively following dietary research).
DISCLAIMER - This post is not an attack on CICO. I'm all for CICO! It is a discussion of whether there is more to CICO than we commonly consider. Also, please be nice to each other. Usually this is what I expect from r/loseit, but the thread that led me to this article was full of vitriol in all directions. The purpose of this post is to start a discussion based on science and your personal experiences with different diets. Let's keep it that way.
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