I started my weight loss journey on November 2nd after I finally got tired of the health issues my weight gain had caused and the fact that I hated how I looked. I love everything about food, cooking is a passion and I will be the first to admit that eating it is just as enjoyable. But I just couldn't do it anymore, I was miserable. So I stuck to my guns and did a mix of reducing my calorie intake, really watching my portions, really looking at what I was putting into my mouth and adding some moderate exercise into my life.
Today I stepped on the scale and I got the best early Christmas Gift to myself ever, because of my hard work I went from 231lbs to 221lbs!
Don't let that little voice in the back of your head talk you into the corner of, "I'll start tomorrow!" Start today with whatever sized step you feel will get you motivated, yes it will be hard but damn it is worth it!
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from loseit - Lose the Fat https://ift.tt/2QEuef5
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