Hi everyone,
I’m a 30 year old female. I have dropped weight from 210 to 179 over the past 18 months. I’ve hit a plateau and have been around 178-181 for the past ~5 months or so. I’m curious if there are any tips to break through this struggle.
I am a teacher so I’m moderately active during the day but usually end up under 10,000 steps by bedtime.
Calories: 1,450 I track with MFP. I weigh everything with a scale unless it’s packaged as a serving size. I tried condiments, little snacks, etc.
Workout: I began Beachbody LIIFT4 workout program 6 weeks ago. I’ve been very consistent and have not missed a single day. Prior to this, I wasn’t really working out and just focusing on diet.
I’ve had two pregnancies. My second (and final) child was delivered in May 2017. My 210 weight was a week after delivery.
My biggest complaint is that even after eating healthy and never going over calories for a solid week (or even 2 weeks), I step on the scale and see the same weight, or even a weight that is 0.4 or 0.6 pounds heavier. It’s so frustrating to put in consistent work and not be rewarded.
So here I am asking the community for tips on how to switch up my weight loss program to get better results.
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