I’ve been a yo-yo dieter for nearly half my life. I’d lose some weight, become impatient, lose motivation, drop that diet, gain weight back, etc etc. You know, the usual.
But ever since I started my journey once again (last Saturday) - this time solely with CICO rather than following a particular diet plan - I’ve come to realize two things that have completely changed the way I view my weight loss journey:
1.- Control and discipline are key factors. Forget motivation; it doesn’t really last. It’s these two that I should stick with to see results on the long run.
2.- Weight loss and becoming a better, healthier version of yourself is not about suffering through a couple of months to get to the goal weight. It’s about changing your mindset and lifestyle, and making better choices.
I don’t want to jinx things, guys, but I think this is the good one. I think I’m finally going to see the results I’ve sought for so long. Sorry if that was a bit cheesy haha.
So, what have you realized that has changed the way you see weight loss?
Edit: thanks to everyone who has commented on my first post on reddit ever! It’s great to see what keeps each and every one of you going. You guys rock.
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