F/28 SW:259lbs GW:155lbs CW:249
I’ve finally had that thing where something clicks and real change starts happening . I’ve committed to eating better, counting calories and eventually going back to the gym. I’m focusing on food first. And I lost 10lbs in 2 weeks!!! I’m super excited!!
But I’m having trouble being obsessive about the scale and measurements. Ugh. I know that the journey has ups and downs but every time I see the scale go up a pound I get so discouraged. I’m always scared I’m going to start moving backwards with my progress and go right back to who I was before.
One thing I’m making a point of changing is not weighing and measuring myself daily. I was wondering anyone else has advice for this. Maybe some articles or books on the mental side of weight loss? Any help is welcome! I’m super new to this
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from loseit - Lose the Fat http://bit.ly/2CAF5wC
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