So I’ve been going through a weight loss journey these last few months. I included a picture of my starting point, where I was before, and where I am now.
Before - 08/10/18 Starting - 12/28/18 Now - 01/17/19
Since I started my personal training in November, I’ve dropped from 26.1% body fat to 23.1%.
I’ve lost a few pounds and I’ve gained 2.4 pounds of muscle.
The numbers are changing, but of course I’m getting discouraged because I can only see so much physical change. I don’t mean to sound impatient, I’m just wondering if you guys can notice anything or if I’m doing things right.
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from loseit - Lose the Fat http://bit.ly/2FGBjF9
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