Hi everyone,
I posted a couple of weeks ago about trying to count calories and eat healthier.
My LoseIt! app was giving me an excess calorie allowance, I was taught by this community about BMR and the math behind the calories.
Well it’s been three weeks since I started my weight loss journey, and I weighed in today and have lost 21.6 lbs since January 1st.
I’m sure the first drop was water weight and whatnot, but I have been counting my calories carefully, bought a food scale, have been eating more veggies and drinking lots of water throughout the day... and I started going to the gym last Monday, to do an hour of cardio every morning. Haven’t missed a day of exercise yet!
I used to be super sedentary and now I am walking everywhere, going on walks during my breaks at work, and tracking steps through Stridekick. I’m averaging about 15k steps a day.
My face is really showing some of the weight loss (I posted a side by side pic on r/progresspics ) and my clothes are fitting so much better, some even loosely.
I am super excited to see these results, and I want to thank the members of this community for posting such good tips and words of encouragement. Reading everyone’s experiences reminds me I am not alone, and it pushes me when I’m feeling a little less inspired.
I’m really excited to see how much healthier I can become this year. Keep it up everyone, we can do it! 😄
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from loseit - Lose the Fat http://bit.ly/2U68mGS
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