[Imgur](https://i.imgur.com/u0S1VNj.png)
Look at pic above please. I did some research on the foods and used calculators, here are my calculations
Current weight (36% Body Fat): 290lb
Lowest weight I got to before (28% Body Fat) 258lb
Goal weight: 210lb
I believe 210lb will be between 15% - 20% body fat due to 290 - 258 = 32 which in my case is 8% (36% to 28%) so losing another 8% should make my weight 226lb at 20% body fat when I reach that weight.
I will be eating between 1300 - 1500 calories per day however if you have seen pic related you can see the issue.
Another issue is the macros, can anyone check my workings please?
[link] [comments]
from loseit - Lose the Fat http://bit.ly/2IeVtsM
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