Hello!
Current Problem
Over the past year I've been in a slump (stopped exercising. started living in PJs, eating nothing but carbs, sugar, fried stuff). Also, I got depressed, started an SSRI, and also started stress-eating because of exams.
But it's time to CHANGE! I've gained 8kg over the past year! I no longer fit into most of my old outfits - and I can't really afford to get new clothes at the moment.
Also, I've moved up several Judo weight classes (which I used to do years ago). I'd like to lose weight and move back down before I one day get back into it.
But most importantly, I'd just like to start eating better and exercise for my own mental health, and energy levels.
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Weight Loss Plan (Tentative)
Exercise: Moderate intensity running 30 min 3x/week, light walking 2 hours/day at work
*Calorie intake: 1400 daily (Breakfast 300, Lunch 450, Dinner 450, Snacking 200)
Height 153cm Weight 51kg
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TL;DR
Kind Redditors of r/loseit , could you review my weight loss plan? Do you have any advice?
I'm basically looking for food suggestions which are filling and will keep energy levels up throughout the day.
I don't really want to be tired and get brain fog/hangry just for the sake of weight loss.
*Based on what I used to eat 2 years ago
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from loseit - Lose the Fat http://bit.ly/2SZ01Ys
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