So as told in the title, im 22, im about 5’2 and i weigh about 170 pounds give or take. As a kid and teen i weighed 115, my freshman year in college i went up 5 pounds and was able to maintain 130 there after for about 3 years. This past year I met my current boyfriend and I gained 40 pounds. When we first started dating i noticed i was gaining gain very quickly. I understand weight gain is normal but growing up and as a teen I was very fit and now well, I’m not.
About 4 months before i met said boyfriend, i stopped exercising because I have bad knees and ankles, my sciatica flares up while running and I have a hard time getting home after a run. I honestly did not notice when i stopped exercising, I was working out regularly until i wasn’t. My eating habits are horrible, I don’t sleep enough and Im constantly stressed. Everything coming together is making me feel so terrible about myself. I said i think I’ve hit rock bottom because Im looking through my clothes for something to wear for my birthday 2 weeks from now and nothing fits. Today I’m going for a run to try and start up my weight loss journey. Also, I want to lose enough to weigh between 120-130 realistically
Please help.
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