I've been lacto-vegetarian since birth (no meat / fish / seafood / eggs). I recently decided my 5'4 155lb self should lose some weight for once in my life.
22 days ago, I started using MyFitnessPal to track everything I ate and the exercise I did.
After 22 days, I am now 149.4 pounds, a 5.6 pound lost. I'm happy about this but I feel I'm not doing this the best way.
As a broke and lazy college student, my diet has really just consisted off of the following, while staying at around a 1500 max calorie count (around 1600-1800 if I even plan to exercise that day and depending how hard):
- Giovanni Rana Mushroom Ravioloi
- Some random alfredo pesto sauce by Giovanni Rana
- Subway sandwiches
- More pasta + tomato sauce
- Very rare stir fry (some mushrooms, brocolli, red peppers, tofu)
- Mango, strawberry, and peach smoothies (frozen fruit from Welches - no added surgars)
As for exercise, I just use the elliptical exclusively. I set the elliptical in my gym to Level 5 / 10% incline / going about 60-70 rpm and stay on that for about 15 minutes. I also do the warmup + cooldown included on the machine, which is just a lower incline and rpm. So about 21 minutes for the warmup, run, and cooldown total.
What I'm eating just doesn't sound the healthiest and I would really like to improve my diet, any meal suggestions or something different I should be doing?
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