So i've tried to lose weight many times ( one times was successful, lost 20kg) and i'm trying again since last monday. I dont know why but this time is different. I have the habit of planing my unhealthy meals whenever my parents arent home, i feel embarassed doing it when they're present. Its like this: "mom leaves at 7am so i can stand up and put chicken wings into the oven" and its was a REALLY bad habit. But this time is different, i dont crave unhealthy food and the habit was gone within a couple of days. Whats changed? I still miss greasy food a bit but its controllable.
When i lost weight the first time (the mentioned 20kg) i was a completly different person. My stance on challenges was comepletly different, then it was like "i will crush this thing and it will make me stronger", i was alot happier and my mom was really happy. When i gained it all back i was really whiny about alot and didnt want to do anything.
I hope this time really is different and i can become myself again. Im currently 117kg and my lowest was 79kg. I want to hit that again (maybe a bit higher since im taller then). I started last monday and i've lost 6kg since then and the fast weight loss has stagnated a bit but im okay with that. I hope i can become myself again.
I eat one boiled egg and some vegetables for breakfast. Lunch is chicken breast (not sure how much but probably around 100g) and vegetables. Dinner is sometimes a fruit salad containg an apple, a banana and an orange. Or a salad containing a tomato, some slices of a cucumber and a bit of iceberg salad.
MyFitnessPal says im not eating enough but i always feel full after a meal and im not thaaaat hungry inbetween meals and in the night. Am i doing it right?
Thank you for reading.
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from loseit - Lose the Fat http://bit.ly/2WZIsGu
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