23, F, 5"1 SW:156lb CW: 133lb GW: 122lb
So I've been losing weight with CICO for 2 months now and as my loss has started to slow down I've changed from 1300 to 1200 calories a day this last week... When I was on 1300 calories I missed some junk food emotionally but never actually felt physically hungry despite my pre weight loss daily calories likely totalling 3000.
Now I've switched to 1200 calories I'm genuinely famished, my stomach is growling very loudly all day everyday, Im tired and lightheaded... Eating 1200 calories should be plenty for my height/weight and still only allow me to lose 1lb a week, according to every reputable source I can find, but this level of hunger feels dangerous, could it be?
For the record I'm not doing any real exercise at all, I haven't from the start, so it's not that.
Any guidance much appreciated, really hitting a wall here!
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from loseit - Lose the Fat http://bit.ly/30BDW35
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