Tuesday, May 21, 2019

Going to Europe for a month. Any tips to keep losing weight while on my trip? How should I track foods that probably won't have calories listed?

I'll be in Europe for 33 days visiting 8 countries. I am currently losing around 2 lbs a week and would like to keep losing at least 1lb a week in Europe. I also have a goal to track my calories for 100 days straight, and my trip to Europe falls within that. I really want to make this goal because I think it is achievable and a big milestone for me. I know I'll be doing a lot of walking in most of these countries but I'd rather not track calories burned by walking because I feel like my phone overestimates them.

Any tips to keep losing weight without majorly hindering the fun I have on my trip? I would consider it a major milestone for myself if I kept up my weight loss while on vacation for a month.

submitted by /u/MrTwo-Face
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from loseit - Lose the Fat http://bit.ly/2Em86y8

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