Hi all, I have been trying to get started on my weight loss journey for some time now. I was always thin in college but have continued drinking (in addition to not staying active) through my 20s.
Fast forward, currently around 217 lb, 6'3 with the "dad bod" physique of skinny build with a gut. I have no one to blame but myself due to my FOMO attitude regarding weekends and having a job that requires alot of traveling and taking clients out for dinners (drinking usually involved).
I keep on telling myself I will take a weekend or a month off drinking to work out or count calories but always fall back into bad habits and no progress occurs.
Again, only person to blame is myself. Are there any good methods for holding yourself accountable? Easy ways to edge into things? Tools? Or will I just have to suck it up one day? I have told my friend that I am starting to be healthy so many times now that I have lost count
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from loseit - Lose the Fat http://bit.ly/2wcDDOj
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