let me start off by saying that i've lost aprox 26 to 28 pounds and currently trying to recover from binge eating disorder, which is why i've put my weight loss on hold, just so that i can focus on recovering. whenever people talk about not overeating and not binging, they always mention mindful eating and hunger queues, and this makes me so mad sometimes. they tell you to focus on the food on how you feel before, during, and after eating and to be mindful, but that's EXACTLY what i do and i still binge and overeat and i can't stop it. i'm someone that literally NEVER feels hunger, it's so so so so rare for me to feel hunger, and i constantly ask myself "am i hungry" and the answer is ALWAYS "no i'm not" even if i haven't eaten in 12 hours. so when people tell me to "listen to your body" and "ask yourself am i hungry" and "if you're hungry then eat and if you're not hungry then don't eat" i get annoyed because i WISH i could do that, i wish i could have these hunger queues and be mindful when i eat, i really do. i never feel hunger but i still overeat, i never feel hunger and i still binge, i never feel hunger and idk how to stop overeating. i don't know the difference between feeling hungry and full, because it all feels the same for me. but i do know the difference between feeling normal and stuffed, and that's the feeling i almost always go for when i eat....... i hate it. this is a very random post and it's so disorganised i'm sorry, i just wanted to vent in a way.
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from loseit - Lose the Fat http://bit.ly/2wccCuj
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