I have been losing weight over the last 6 months. I was diagnosed with a thyroid issue and since I started taking levothyroxin I’ve dropped around 40 lbs. however, I started going to the gym and now my weight is stagnant. If anything, it’s actually gone up a few pounds. I’m doing a lot of weight lifting because I want to build muscle and lose weight simultaneously.
My question is: will I eventually start losing weight or do I need to switch to more HIIT exercises? I’ve noticed changes in my body. My chest, arms, legs and back all look a little more toned, but even if I’m all muscle I don’t want to be at my weight.
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from loseit - Lose the Fat https://ift.tt/2Z6rpnZ
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