Hi all,
So... I'm female, early 30s, 5'8, 165lb. I've got 20ish lbs to lose. My weight fluctuates and my current weight is about as high as it gets. Usually at this weight, I lose easily. Any time I've lost weight before, I've been very successful. My usual method:
-Track calories in vs calories out
- Eat mostly whole foods
- Go to the gym 4ish times a week and do 45-60 mins on elliptical. Heart rate usually gets to about 145ish.
All of this usually brings me to an approx 7k calorie deficit per week, and sure enough I usually lose 2lb a week. CICO works for me.
The last few months, I have been doing exactly what I always did EXCEPT that instead of 45-60 minutes on the elliptical in the gym, I'm outside walking for about 2 hours instead. Calorie deficits are the same as previously, usually actually more - but the weight WILL NOT COME OFF. I've been the exact same weight for about 2 months - I'd usually be down 16-20lb by now. I've tried upping my calories, or lowering my walking, nothing works. Needless to say I joined the gym again last night.
Has anyone else found that the type of exercise has an effect on their progress?
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