Weight loss tips please?
So a quick overview. Right now I'm at the heaviest I've ever been in my life at around 207. I'm about 5'8", played football in high school and really enjoy playing sports, but am very unmotivated to workout, especially every day. My diet is kinda shitty in the sense that I eat out almost every day, and that's mostly a convenience thing. My goal weight has been to hit 160 since I finished HS (5+ years) but have never dipped below 175-177 since then. Over the past couple years I've been hovering around 185-195 but in the past year or so I've gained a decent amount of weight and I think it's mostly due to lack of exercise and diet. I used to really enjoy working out, seeing what now weight I can rep/Max out at but since being on football/not having a workout buddy that consistently goes, I seem to procastinate a lot. I went to the gym for the first time in a couple months Friday last week but then went home for break and don't have a membership. I'm going to Mexico at the end of May and was looking for some advice/tips to try and get my weight down to my original baseline of around 180 by the end of May. My previous heaviest was 200 in HS and uses MyFitnessPal to count calories and eventually got myself back down to 180 within a few months I believe. I know I'm capable to lose it, but I honestly love food and tend to eat too much sometimes. Any help is appreciated. I just want to get back into better shape
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from loseit - Lose the Fat https://ift.tt/2IrZDeg
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