I have been very frustrated lately, as despite all of my hard work with tracking calories and macros, doing 20:4 everyday and running/working out 6 days a week, I’m still not noticing any changes on my body. It’s very disheartening, to say the least, and I was feeling very discouraged this morning as I got out the door at 6.30am for another morning run.
Then I was about to start my Fitbit to track a run and I was going through the app and noticed how my resting heart rate has been dropping. I used to hover between 75 and 77 and the past week and a half or so I’ve been hovering between 62 and 65bpm. I was so thrilled!
In fact, I was so over the moon that I found the energy to run a little further this morning! Always improving!
I guess there’s something to say about the imperceptible changes in your body. I don’t have any gorgeous transformation photographs of my body, or clothes that are baggy and loose... but I feel so awesome knowing that even if my body doesn’t actually let me lose weight or become skinny like some people here it’s still on the road to becoming healthier.
💪🏻
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from loseit - Lose the Fat https://ift.tt/2xTexZt
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