For context I'm 20yr old female, 5'6 and currently 246.6lb as of yesterday (been counting calories -1500 per day- since quarrentine in uk started, start weight was 258.8lb) I just need general advice because I'm quite naive to weight loss. I grew up fat because of a morbidly obese/abusive mother and I have never shook the weight. I have been fat since I was around 8. Im desperately trying to get it off because im feeling trapped by it. I don't know what excersizes to do for my weight or if I'm just doing it in a healthy way so advice would be really really helpful. Im terrified of getting loose skin and my back hurts all the time. I used to do near 10,000 steps daily before quarantine because I would take my sisters kids to school but I wasn't counting calories then. My family are all fat aswell so I often try manage my own meals because dinners arent weighed out or are just high in calories in general, but its never anything nutritious. Usually heinz soup or sandwiches. I take multi vitamins to try semi make up for it
My main questions are what excersizes should I do? Am I taking the right amount of calories? And just what advice would be useful for me do you think?
Sorry for the ramble. Thank you!
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