I'm sorry for the throwaway I just had a couple of questions. Ive been pretty strict with myself since the start of the quarantine as I've been working from home, and not going out as much. Unfortunately, it seems that I've lost my period and I'm not losing weight consistently despite what I'm doing.
My day includes: - 1,200 calories M-F, I'm a little more relaxed Saturdays (sometimes 2k, other days 1,600) and on Sunday I have a cheat day where I eat 2k calories or a little more. - 21,000 steps a day minimum - Dumbbell/Weight training 4-5 times a week - 3 - 4L of water - Around 90g of protein a day - Weigh everything that goes into my mouth
My stats: - Height: 5'3 - Age: 26 - SW: 132 lbs - CW: 128 lbs
I have never weight trained before this and I started a little over a month ago. I realize that this could be a factor but, still I wanted an outside opinion since my family is now starting to say I need to stop losing weight, even though I clearly have a lot more fat to lose.
My problems: - I haven't had my period since I started wfh around March 15 (started wfh on my period) - I'm hardly losing weight despite keeping active. I was 131 for 3 weeks. Last week I was 128, and today I was also 128. (I only weigh myself Saturday mornings) - My mom is saying I should stop because I'm damaging my body by doing too much, "or her and my dad will have to intervene" (which I take her advice with a grain of salt as she never exercises, is overweight/obese, eats like garbage, but she drinks celery juice every day so she'll live until 150 🙄)
Any advice or comments would be greatly appreciated 😊
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from loseit - Lose the Fat https://ift.tt/2AdTQbs
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