[Monthly Update] Down 13kg (28.66lbs) - 22.9kg(50lbs) to go

Hi Guys

So it's me again from Original post and it's time for my fourth month update

Let's start with the facts

Weight

Dec 145.9 (Start)

Jan 142.8 (-3.1kg)

Feb 139.6 (-3.2kg from previous weight) and (-6.3 from start)

March 138 (-1.6kg from previous weight) and (-7.9 from start)

April 135.8 (2.2kg from previous weight) and (10.1 from start)

May 132.9 (2.9 from previous weight) and (13.0 from start)

CGW - 110kg (22.9 kg to go)

Gym (Changed the format a little after some advice)

I've been doing the following;

Cardio (Cycling, elliptical and treadmill)

Upper body (Ab press machine, lat pull downs, dumbbell curl, lateral raises and overhead press)

Lower body (Goblet squats, leg press, leg curl, calf raises)

I have been trying a few home routines as our country is in lockdown now, can't seem to keep this up as well as going to the gym routine I had established and I am missing my gym.

Positives

1. So in the last 5 months I've been sleeping better and clothes already fit better (some newer clothes are now a little too lose and older clothes are starting to fit me again.) which has been awesome. I've been getting compliments on the weight loss as its starting to become noticeable. I put on a 2XL tshirt and it fits like normal (Got emotional about that)
2. Really feel better emotionally.

Will update with the next donation

Negatives

Lockdown has my gym routine completely ruined, fortunately i'm not overeating and I am sticking to my calorie limit/budget

Plans

Currently there are two major events happening in relation to my health, gym and diet.

Lockdown has me working from home and without access to my gym. It's the month of Ramadaan and I am fasting from Sunrise to sunset.

Gym 6 times a week (Been achieving 5 times a week) once we're back to normal

Going to be focusing on achieving a calorie deficit each day using the cronometer app

Thank you to everyone for their support on my original post and for sharing your stories,

Any workout techniques and advice in general are appreciated

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