Hello losers,
I was lurking in some of the other weight loss subreddits & found this beautiful number:
https://www.reddit.com/r/toptalent/comments/iklron/solo_weight_loss_acapella/
I feel that in my soul.
Weight by end of month (199 lbs, preferably trend weight): No weigh in this morning.
Stay within calorie range (1500 weekdays, maintenance weekends, NO FAST FOOD): Maintenance. Doing a better job being mindful & being more diligent about my tracking. Baby steps back to the deficit game.
Exercise 5 days a week: Vigorous cleaning & erranding. 14/19 days.
Self-care journaling (once a week, 60 minutes): Gonna do this tonight. 2/2 weeks.
Self-care time (working on love journals, beauty treatments, staying on top of adulting, drawing 7/19 days): Made some calls, did some chores, keeping on keeping on.
Try a new recipe once a week: Experimenting with pumpkin puree, slightly different chili recipe & an oil based vinaigrette salad dressing. 2/5 weeks.
50 pages of The Body Keeps the Score: Not tonight kids. 0/50 pages.
Be more mindful, present in my body & express gratitude to avoid the hedonic treadmill: My brain is still a scumbag. But I'm getting to it. Spent some time looking for new recipes & home made food stuff to be excited about. Not caring enough & some apathy have me making bad choices so I will be trying harder.
How's about you kids?
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from loseit - Lose the Fat https://ift.tt/2ZRRFnW
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