Hi everyone! I’m a 5’6”/200lb/27F who has been gaining weight since high school and seems to have plateaued at that 190-200lb mark.
I feel like I have a good grasp on what it takes to lose weight, but whenever I try a new exercise regimen or to try and eat better I find my motivation tanks. It’s almost as if I like the thought of doing all these things but in reality I have trouble executing them.
Just wondering how others have started a weight loss journey and what really made new habits stick. I would love to know what motivates others so maybe I can try a new approach to a healthier lifestyle!
Thank you!
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