Hey all, something I struggle with is that, some days, I wake up to a hectic day, or just a day that’s fast-moving, and before I know it, it’s 3pm and I’ve totally ignored my daily caloric goals and other healthy habits.
I think when I DON’T do this — when I’m more conscious — I’m usually just feeling motivated on that particular day or week to work toward my weight loss goals.
But, as we all know, motivation is a finite resource. Discipline is longer lasting and more effective.
I think what would help me is having an underlying “mantra” of sorts that is salient enough that I keep it in mind throughout my whole day, every day.
I don’t want to forget my goals when life gets messy. How do you avoid forgetting them?
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