What do you do on bad days?

You know... When you feel like you’ve started and restarted this weight loss journey so many times it’s pathetic?

When you’ve fallen off th wagon after a month of good progress (again)?

When you can’t look at yourself in the mirror because you’re ashamed of who you’ve become?

And...

When you start feeling like a worthless piece of crap in every area of your life?

(Even though your logical brain knows you’re probably just hovering somewhere around average?)

I might be having one of those today.

I thought I was good at finding healthy ways to cope but some days are just... Heavy.

Tips/advice/sharing welcome.

submitted by /u/self-love-and-squats
[link] [comments]

from loseit - Lose the Fat https://ift.tt/3lTl1f3