Here's what I mean by that. If Hello Fresh or whatever helps you meal plan in a healthy way, get it. If you suck at making salads, buy those salad kit bags at the grocery store and only use half the dressing inside. Buy healthy frozen dinners. When you do cook, make multiple servings of food and freeze extra servings for later. Buy snacks that make sense macros wise and calorie wise that don't require prep, and keep them on you. Weight loss doesn't have to be cooking 24/7. In fact, if cooking isn't your thing, that's fine! Make your food as easily accessible as possible. I lost ~100 pounds a few years ago and I work with all of these strategies years later. Keep it simple, and it will make weight loss much easier. Best of luck everyone!
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