Saturday, January 9, 2021

changing environment and self-sabotage

I am currently doing really well with my weight loss and have almost no temptation to abandon my current routines. My only worry is that, soon, I am moving back to uni and with my friends where we will end up drinking sometimes and ordering food for films.

This is generally a good time that I am looking forward to but I am very worried the new environment will stop my good habits in their tracks, or maybe that worrying too hard about this very thing will cause it to happen, as a sort of self-sabotage.

Are there any tips for maintaining habits when you are expecting a change of environment? Mine often change drastically between living with my family and with my uni friends.

submitted by /u/callumbous
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from loseit - Lose the Fat https://ift.tt/2LFGnPu

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