I know this has been asked before but it's hard to search for threads with useful information.
I've been doing CICO for the last 6 months with pretty good success. I've lost almost 60 pounds (SW 297, CW 238). I assumed I was doing it in a mostly healthy way as I haven't lost much energy and I don't feel hungry at the end of the day. However I've been losing hair like crazy. I thought once my body adjusted to the weight loss it would stop but it hasn't.
I read that Biotin is helpful so I've been taking that for about two weeks. But I believe Biotin just helps with new hair growth and not stopping existing hair from falling out.
Is there anything I can do? Additional supplements? I know I should be getting more protein but I'm not really eating any less protein then I was pre-weight loss.
My only saving grace currently is the fact that I have a lot of hair so it's not super noticeable, but I'm scared that it will be soon.
Thank you in advanced!
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