Hello, everyone. I am a 5'9 21 year old male that weighs 190 pounds. My goal weight is 165 pounds. I hit the gym 4 times a week with strength training and cardio. Since Jan 1st I have been keeping an eye on my calories and I have been able to lose 5 pounds since then while eating 2100 calories a day (Jan 1st I was 195 pounds). After so long I have finally been able to see some weight drop while still eating foods I like. Now my weight loss seems to have stalled a little and I wanted to ask, should I lower my calories to keep the weight loss going? If so, how many calories should I drop? Should I wait a little more before reducing calories? Lastly, how often should I readjust my calories to keep the weight loss going? Thank you in advance.
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